Where Yoga Meets Meditation
October 27th, 2013
A healthy spine is an often overlooked yet essential part of a healthy lifestyle. Approximately 80-90% of the population suffer from spinal pain at some point, which can have a major impact on one’s well being, both physically and mentally. In addition to avoiding direct physical back pain, keeping the spine in great condition […]
Tags: flexibility, kundalini yoga, spinal health, spine, yoga
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July 21st, 2013
For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. White tantric yoga is one of the most powerful methods for breaking subconscious blocks (thoughts and thought patterns that hold you back). This yoga form clears up all elements of the subconscious mind so that the actions are based on a […]
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July 7th, 2013
Yoga has been tested time and again and has been proven to augment mental and physical well-being. Several medical studies have shown that yoga is effective due to a heightened sense of self-awareness. Some of the benefits of yoga are listed below. 1. Relieves depression– An hour of yoga has been associated with boosting the […]
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June 9th, 2013
For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. There is no better word to describe the current age than “change.” Everything is moving at a breakneck speed. You may be experiencing changes in your location, career, relationships, death, births, health or finances. To navigate through these changes we must […]
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May 19th, 2013
The fundamental difference between yoga and other forms of exercise (running, working out at a gym, etc.) is that while regular exercise is intended to tone and strengthen the body, yoga’s intention goes well beyond body toning. A typical yoga practice encompasses yoga exercises, meditation, and pranayama. Of these three techniques, yoga exercises work […]
Tags: breathing, exercise, health, kundalini yoga, pranayama, yoga
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May 5th, 2013
For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. Most people notice after they’ve been doing kundalini yoga for a little while, their energy starts to improve, their skin starts to glow, and they begin to look younger. And most people who continue to do yoga as part of their […]
Tags: kundalini yoga, pranayama, skin, skin care, yoga
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April 14th, 2013
For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. “When you are short of wisdom, breathe.” Guru Nanak One of the very best things you can do for your health is long, deep conscious breathing. As an exercise, breathing is wonderful! Breathing is free, it requires no additional equipment, you […]
Tags: breathing, health, kundalini, kundalini yoga, yoga
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April 7th, 2013
For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. Life isn’t good, life isn’t bad, life isn’t anything, it’s just raw material and how we interpret events…” Guru Singh How do we interpret events? We interpret them through the perspective of our mind and thoughts. Yogically, our minds are influenced […]
Tags: kundalini, kundalini yoga, lynn roulo, negative mind, neutral mind, positive mind, yoga
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March 18th, 2013
Is Kundalini Yoga Dangerous? Είναι η kundalini Γιόγκα Επικίνδυνη; For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. Is kundalini yoga dangerous? It’s a question that comes up now and again because there’s a lot of misinformation out there about the potential dangers of kundalini yoga. One of the core […]
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February 7th, 2012
by Jennifer Hwang, Contributing Writer We’re in the homestretch now—I hope everyone is settled into the yogi diet and feeling much better than when they started. I have to admit, I took a little “time-out” this last week, celebrating a friend’s birthday in New Orleans. Let me just say, it’s nearly impossible to be on […]
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