How is yoga different than other forms of exercise?

May 19th, 2013

The fundamental difference between yoga and other forms of exercise (running, working out at a gym, etc.) is that while regular exercise is intended to tone and strengthen the body, yoga’s intention goes well beyond body toning.   A typical yoga practice encompasses yoga exercises, meditation, and pranayama.  Of these three techniques, yoga exercises work […]

Tags: , , , , ,
Posted in Uncategorized | Comments (0)

15 Benefits of Long Deep Breathing/ Τα 15 οφέλη της βαθειάς μεγάλης αναπνοής

April 14th, 2013

For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. “When you are short of wisdom, breathe.”  Guru Nanak One of the very best things you can do for your health is long, deep conscious breathing.  As an exercise, breathing is wonderful!  Breathing is free, it requires no additional equipment, you […]

Tags: , , , ,
Posted in Uncategorized | Comments (0)