How is yoga different than other forms of exercise?

May 19th, 2013

The fundamental difference between yoga and other forms of exercise (running, working out at a gym, etc.) is that while regular exercise is intended to tone and strengthen the body, yoga’s intention goes well beyond body toning.   A typical yoga practice encompasses yoga exercises, meditation, and pranayama.  Of these three techniques, yoga exercises work […]

Tags: , , , , ,
Posted in Uncategorized | Comments (0)

Should kundalini yoga be part of your daily skincare regimen? Θα μπορούσε η Κουνταλίνι γιόγκα να είναι μέρος της καθημερινής σας περιποίησης?

May 5th, 2013

For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. Most people notice after they’ve been doing kundalini yoga for a little while, their energy starts to improve, their skin starts to glow, and they begin to look younger.   And most people who continue to do yoga as part of their […]

Tags: , , , ,
Posted in Uncategorized | Comments (0)