What is kundalini yoga?

Kundalini yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Kundalini yoga uses a series of asanas, meditations, active and passive kriya sequences, pranayama, and control of the body to empower personal change and improve physical and mental health.

Practitioners call kundalini yoga the yoga of awareness because it focuses on the expansion of sensory awareness and intuition in order to raise individual consciousness and merge it with the Infinite consciousness.   As a form of yoga and meditation and a foundation for spirituality — practiced properly, kundalini yoga’s purpose is to raise the creative potential of a human being to develop universal values, speak truth, and share the compassion and consciousness needed to serve and heal others.  Learn more.

Athens, Greece:

Please see the full kundalini yoga schedule for Athens or  Lynn’s teaching schedule to learn where she is teaching in Athens.

San Francisco Bay Area:

Classes at the Rasayan Center’s Financial District location have been discontinued.  Please see our 40 Day At Home Yoga Challenge if you would like to start a personal daily practice with us.  We invite you to go to www.bayareakundaliniyoga.com to find a kundalini yoga class near you.