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The Rasayan Center–Where Yoga Meets Meditation

Kundalini Yoga in the San Francisco Financial District

What is kundalini yoga?  Click here to learn more.

 

When: The first Tuesday of each month from 5:30-6:45 pm.  In January 2012, classes are offered each Tuesday from 5:30-6:45 pm.

Where:  40 1st Street (x Market) 3rd floor.  Two blocks from Embarcadero BART/Muni stop in the heart of the San Francisco financial district

What:  Classes are based on the principles of kundalini yoga as taught by Yogi Bhajan.  Class format is:

  • brief introduction
  • warm up exercises
  • yoga set (includes breathwork) (kriya)
  • deep relaxation (11 minutes)
  • meditation (3-11 minutes)

*Classes are appropriate for all levels including those who have never taken yoga.

What else:  Please wear clothing appropriate for yoga. Changing rooms are available.  Yoga mats are provided free of charge if you do not have your own.

Cost:  $10 for a drop in class

Email any questions:  lynn@rasayancenter.com