Where Yoga Meets Meditation
January 13th, 2012
By Jennifer Hwang, Contributing Writer I love breakfast. From a bowl of oatmeal to eggs benedict to bacon and hashbrowns, I love it all. Unfortunately, my breakfasts often include something that has gluten in it—toast, ham and cheese croissants, scones and even cream of wheat. I’m also a person who likes a lot of variety […]
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January 6th, 2012
By Jennifer Hwang, Contributing Writer Happy 2012 everyone, and welcome to the new year! Hope you’ve had a smooth transition into this year’s yogic cleanse diet. I’ve heard through the grapevine that many of you are struggling with the same thing I always do when I start: what do I do for snacks? And it […]
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January 28th, 2011
By Jenn Hwang, Contributing Writer Can you believe that we’re more than halfway through the 40 days? Hope you’re all feeling great! I must be craving baked goods because I seem to be experimenting a lot with baking. Which is actually odd since I normally never bake. That’s always been my brother’s specialty, not mine. […]
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January 23rd, 2011
By Jenn Hwang, Contributing Writer I admit it—I have a bit of a sweet tooth. I really missed sweets during the first few days of the diet. But after a few days, the cravings went away. I thought I was in the clear but no such luck. Last week, the sweet cravings came back. I […]
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January 11th, 2011
By Jenn Hwang, Contributing Writer It’s week 2—how did everyone’s first week go? After a couple days of not eating quite enough, I managed to get into a good groove towards the end of the week. So I woke up today feeling pretty good. Hope you’re all feeling good, too! It’s been really cold lately, […]
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January 6th, 2011
By Jennifer Hwang, Contributing Writer Normally, I’m a once a day snacker. Sometime after lunch I’ll have a small snack to keep me going until dinner—ok, maybe sometimes that “small snack” is a cupcake. But really, only sometimes. What I found last year on this diet was that I really wanted more snacks throughout the […]
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